Health Benefits of Using Biltong

Biltong is dried and cured meat with different spices. Whether you are a fitness fanatic or love delicious salty snacks, biltong is suitable for all. In addition, you will like how much flavor remains conserved in the meat for a long time. Moreover, biltong has a long shelf life at an affordable price, and you can snack on it easily at any time and anywhere. There is so much nutritional value, and it has a yummy taste with different options to choose from, making it favorable to keep in your cupboard. The delicacy is packed with many health benefits that you may not be aware of, making it a great pre-workout snack. Here are some of the advantages;

Source of Zinc

Zinc is a metal type that is critical to human health. Although commonly known for its immune-boosting abilities and staving off the common cold and some infections, zinc helps stimulate enzyme activities. Thus, zinc is responsible for creating enzymes. The enzymes help process carbohydrates, proteins, and fats in the food that you partake in to be converted into energy that you need in your body. Furthermore, the trace element aids in the healing of wounds. Hence, you need to consume some amount of zinc daily available in biltong to reap the benefits.

Contains Creatine

Creatine is a powerful amino acid, a substance that helps you increase your body’s ability to produce energy. As such, creatine is popular among fitness fanatics. Although the use of creatine is controversial, the element is naturally present in your body and some food items such as biltong.  Furthermore, creatine allows your body to make more energy, the reason why athletes and fitness fanatics love biltong. Whenever you are working out or taking part in physical activities such as hiking or sports, extra energy is needed to keep you going for long. For this purpose, there is a proposal to include biltong in the diets of sportsmen and women.

High Proteins and Low Fat

Protein is fundamental for muscle growth and maintenance as well as promoting healthy brain and heart function. Moreover, proteins contribute to hormone regulation linked to motivation and cognition and make you feel satisfied and full, enabling us to control your appetite. However, you should not consume high protein products that are loaded with fats and carbohydrates. As such, biltong will be a good option since it is low in fat. Although fat quantities in biltong vary depending on the specific brand, the snack contains only three percent of fat on average. It is packed with protein with no added sugar.